wls lifestyles spring 2010

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WLS Lifestyles Spring 2010 Cover

WLS Lifestyles Spring 2010 Cover

WLS Lifestyles Spring  2010 Publishers Note

WLS Lifestyles Spring 2010 Publishers Note

WLS Lifestyles Spring 2010 Editorial Advisory Board

WLS Lifestyles Spring 2010 Editorial Advisory Board

WLS Lifestyles Spring 2010 Table of Contents

WLS Lifestyles Spring 2010 Table of Contents

Understanding Sarah Ferguson

BRIEF ARTICLE OVERVIEW: Sarah Ferguson, the Duchess of York, shares her inspiring journey to reinvention and healing. Having triumphed over divorce and near-bankruptcy in her quest for better health and happiness, she shares important lessons for long-term success. Read this inspiring story about how this mother, advocate, businesswoman, philanthropist and best-selling author has achieved peace through a better understanding of herself.

Getting a Grip on Your Life

WLS Premium ContentGetting a Grip on Your Life

Lee Kern, MSW, LCSW

BRIEF ARTICLE OVERVIEW: A five-step life goals exercise to help you manage your time and feel more in control.

What to do About Comfort Eating

WLS Premium ContentWhat to do About Comfort Eating

Melissa McCreery, Ph.D., ACC

BRIEF ARTICLE OVERVIEW: Don’t let it sabotage your weight loss plan. Craft alternative comfort strategies to help you be effective with your healthy lifestyle choices.

Quantum Weight Loss

WLS Premium ContentQuantum Weight Loss

Dr. Russ L’HommeDieu, DPT

BRIEF ARTICLE OVERVIEW: Change your thoughts about perceived failures of the past by controlling your attitudes in the present.

Ending the Fear and Guilt Associated with Being Overweight

BRIEF ARTICLE OVERVIEW: There is hope! There is a solution. The impossible dream of successful and sustained weight loss can be achieved.

For Women:  Menopause Can Be GOOD for Your Health

BRIEF ARTICLE OVERVIEW: Yes, it’s true. Menopause, with all its difficult symptoms,can be GOOD for your health. Let me explain.

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