weight management

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Understanding Sarah Ferguson

BRIEF ARTICLE OVERVIEW: Sarah Ferguson, the Duchess of York, shares her inspiring journey to reinvention and healing. Having triumphed over divorce and near-bankruptcy in her quest for better health and happiness, she shares important lessons for long-term success. Read this inspiring story about how this mother, advocate, businesswoman, philanthropist and best-selling author has achieved peace through a better understanding of herself.

Getting a Grip on Your Life

WLS Premium ContentGetting a Grip on Your Life

Lee Kern, MSW, LCSW

BRIEF ARTICLE OVERVIEW: A five-step life goals exercise to help you manage your time and feel more in control.

What to do About Comfort Eating

WLS Premium ContentWhat to do About Comfort Eating

Melissa McCreery, Ph.D., ACC

BRIEF ARTICLE OVERVIEW: Don’t let it sabotage your weight loss plan. Craft alternative comfort strategies to help you be effective with your healthy lifestyle choices.

Quantum Weight Loss

WLS Premium ContentQuantum Weight Loss

Dr. Russ L’HommeDieu, DPT

BRIEF ARTICLE OVERVIEW: Change your thoughts about perceived failures of the past by controlling your attitudes in the present.

Creating a Buffet of Movement©

BRIEF ARTICLE OVERVIEW: Are you stuck in an exercise rut? Avoid burnout & boredom and get started with these three steps.

How to get your vitamins? EAT THEM!

BRIEF ARTICLE OVERVIEW: Susan Maria reminds us that nothing fuels the body as effectively as beautiful whole foods.

Yo no quiero Taco Bell!

WLS Premium ContentYo no quiero Taco Bell!

Susan Maria Leach

BRIEF ARTICLE OVERVIEW: Delicious, simple and healthy recipes with the rich flavors of Mexico.

Conquering Your Inner Critic

BRIEF ARTICLE OVERVIEW: Learn to develop compassion for yourself and embrace the hope of lasting transformation.

 I’m Going to Let my Soul Shine...Keep Flying With Me!

BRIEF ARTICLE OVERVIEW: Teresa’s adventure continues
 speaking the universal language of love only got easier as her trip went on.

Healthful Bites

WLS Premium ContentHealthful Bites

Vicki Bovee, MS, RD

BRIEF ARTICLE OVERVIEW: Please Pass Up the Salt Shaker

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