healthy living

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Healthy Eating Habits For Kids

WLS Premium ContentHealthy Eating Habits For Kids

Rachel Lerner, CNC, FNC

BRIEF ARTICLE OVERVIEW: Is your home filled with healthy foods? Follow these basic guidelines and take control of the meals & snacks you serve in your home.

Creating a Buffet of Movement©

BRIEF ARTICLE OVERVIEW: Are you stuck in an exercise rut? Avoid burnout & boredom and get started with these three steps.

How to get your vitamins? EAT THEM!

BRIEF ARTICLE OVERVIEW: Susan Maria reminds us that nothing fuels the body as effectively as beautiful whole foods.

Yo no quiero Taco Bell!

WLS Premium ContentYo no quiero Taco Bell!

Susan Maria Leach

BRIEF ARTICLE OVERVIEW: Delicious, simple and healthy recipes with the rich flavors of Mexico.

Healthful Bites

WLS Premium ContentHealthful Bites

Vicki Bovee, MS, RD

BRIEF ARTICLE OVERVIEW: Please Pass Up the Salt Shaker

Tricks of the Trade

WLS Premium ContentTricks of the Trade

David Fouts

BRIEF ARTICLE OVERVIEW: Low Sodium Cooking

Delicious & Healthy Recipes

RECIPES IN THIS ARTICLE: Spinach and Potato Frittata, Sassy Banana Peanut Smoothie, Fruited Chicken Salad, BBQ Pork Chop with Lemon Rosemary Marinade, Strawberry Romaine Salad.

One More: Why Be Healthy?

BRIEF ARTICLE OVERVIEW: If you were to ask people, “What are three things you would wish for if you could wish for anything?” Chances are you would find some variation of “being healthy” on most people’s lists. This article provides a few reminders why staying healthy should be a constant goal in our lives.

Cleveland Clinic Pioneers a Lifestyle 180 From Obesity

BRIEF ARTICLE OVERVIEW: Dr. Michael Roizen and his dream team from The Cleveland Clinic Wellness Institute are helping people reverse the pain, fatigue, and debilitating effects of chronic diseases like obesity and diabetes. Learn how to reclaim years of your life through an innovative program called Lifestyle 180.

Heart Health Awareness

WLS Premium ContentHeart Health Awareness

Seth Margolies

BRIEF ARTICLE OVERVIEW: Leading cardiologist Dr. Nieca Goldberg, provides recommendations for maintaining a healthy heart and preventing heart disease.

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