Eat & Drink Healthy To Lose Weight

Putting a lot of weight may be seen as a  fashionable thing to some people especially those who involved themselves in a particular sporting event. Some of these people are encouraged to eat foods that will help them add weight. To a surprise, some of them weigh as much as 120 kilograms.

Why is putting a lot of weight a dangerous thing? What can one do to cut weight? Nutritionists, dieticians, and gym experts advise that if a person wants to stay healthy, they must do many things to lose their weight. Otherwise, they warn that putting a lot of weight will contribute to many health complications.

Two of the main ways experts advise is eating and drinking healthy to lose weight. However, some people may ask, what does drinking and eating healthy mean? It merely means eating healthy foods. Here are some of the healthy meals one should eat with the aim of losing weight.

Eat Lots of Proteins

The subject of losing weight will never be complete without the mention of proteins. Protein helps to lose weight. One of the biggest reasons why protein intake is vital in one’s body is that when taken in sufficient amounts, one feels full all the time. This reduces the chances of an individual seeking to eat more food.

The other thing about proteins is how the body digests it. When the human body digests proteins, it tends to burn calories and other unwanted fats inside the body. In this way, the body gets off unnecessary fats from the body.

Eat More Vegetables and Fruits

Perhaps, eating fruits and vegetables is the conventional way of staying healthy. What many people don’t know is that eating fruits and green vegetables will play a significant role in losing weight.

Many fruits contain water, vitamins, natural minerals, sugars, and other nutrients that are essential to the body. They help boost the body’s immune system, which in turn helps to protection against diseases.

Other fruits and vegetables contain high levels of fiber and low energy density, ingredients that play an important role in cutting weight.

Eat More Healthy Foods

The world offers many healthy foods one can eat. Staying healthy with the ideal weight is not accidental but a choice in one’s life. While there are many healthy foods, it is sad that many people have chosen to eat junk foods that they end up adding weight.

Some of the healthy foods one can stock in their houses include boiled eggs, carrots, whole nuts, a variety of grains, different types of whole fruits, and yogurt.

Eat Slowly

It is now scientific that fast eaters tend to eat more calories than those who tend to eat slowly. As a fact, it is unhealthy to eat very fast. The body takes more time to realize that one has consumed many calories by the time an individual finishes eating.

Besides, slow chewing whatever food one eats helps the body absorb fewer calories. Additionally, slow chewing is associated with the creation of an environment in the body that creates hormones, which are responsible for weight loss.

Add Spices

Spices add flavor to food and are likely to help you eat well because they act as appetizers. However, what many people do not know is that jalapenos, chili peppers, ginger, and garlic contain capsaicin, an ingredient that helps in the body’s metabolism, which helps to burn excessive fat.

Drink a Lot of Water

Drinking a lot of water has many health benefits. Just as any machine needs a coolant, the human body needs water to cool itself. The exciting part of water is that no one can survive without clean and safe water.

Studies  indicate that when an individual takes a half a liter of water (17 oz), they increase the body’s ability to burn calories by approximately 24% to 30%.

When it comes to losing weight, water plays a vital role because natural water does not contain any impurities, sugars, or any additives. Sadly, many people opt to include sugar or caffeinated drinks in their meals instead of water.

Experts say that drinking water a few minutes before a meal may lead to an individual taking few calories thus an ingenious way to lose weight.

Shot of a couple drinking glasses of water together at home

Drink A Lot Of Juice

Yes, taking a lot of juice can significantly reduce one’s weight. Speaking of juice, it is not always easy to find the right juice. If you want to achieve your goal, only use a modern juicer machine when you are looking to lose weight.

Of course, the kind of juice matters. Not all juices will help one in their quest to lose weight. Nutritionists argue that homemade juices especially those blended directly from fruits can help a lot in losing weight.

Many homemade juices do not contain sugars, preservatives, and any other additives. This makes them ideal for losing weight.

Ways to Increase Business in a Weight Loss Clinic

Danny had tried every modern diet available and could probably write a book about it. If a weight loss program featured on TV or was mentioned at the gym, he had most likely tried it. However, he never succeeded until he joined a weight loss clinic. Most customers choose between weight loss program sources according to what they want as opposed to what they need. This is because most people believe in reducing food consumption and exercising as the perfect way to lose weight.

Weight loss clinics, however, offer different programs altogether with the aid and supervision of doctors. To get customers like Danny, increasing business in a weight loss clinic means giving customers what they want as well as what they need and become widely visible to all sort of customers. So let’s take a look at the techniques that can increase business for weight loss clinic.

  1. Marketing

Every business or service provider such as weight loss clinic needs marketing. But to be effective, they have to reach their target audience efficiently. Internet marketing is a growing trend that has gained root as the number of Internet users increases; it allows businesses to gain visibility and get in front of targeted audiences. The generation Z especially spends most of its time online. Putting marketing efforts where they can be seen guarantees business because there is someone always thinking about losing weight.

Therefore, a weight loss clinic should invest strategically in internet marketing so they are able to reach more targeted customer while getting the best return on their investment. The best approach to internet marketing would be to start with paid marketing which is also known as Pay Per Click while simultaneously running SEO campaign, both of these services are offered by a firm like Webs Union.

  1. Creating variety

Most customers want an easy, enjoyable way to lose weight. In addition to providing what they need, an insightful business that wants to grow should also provide what they think the customer needs. New products like spa products, skin care products, aromatherapy, and few other products can increase revenue when they appeal to the customer. Weight loss clinic’s staff should know how to cross-sell additional items with the main item a customer is looking for.

  1. Controlling attrition

Attrition can occur due to satisfaction with a business’ products leading to weight loss goal achievements or a disappointment like in Danny’s case. Increasing business means countering attrition by mostly using satisfied customers as sales people. Irresistible discounts and a personal touch should encourage dropouts. Maintenance programs and recognition will motivate existing customers who act as marketers for a business mainly through referrals.

  1. Establishing partnerships and cross promotions

Beneficial partnerships for a weight loss clinic can be with local doctors, bridal boutiques, cosmetic & beauty shops, local gyms, and many others. Compensating partners gives them the incentive to get more people involved. The best way to compensate is by cross promoting each other’s products and services. It not only reduces cost but leads to a wider target audience. Networking with professionals brings credible exposure that will get customers trooping to a business.

  1. Hosting events and webinars

Live events are known to draw the most attention from viewers or attendees, as they are considered authentic and not scripted in any way. Tools like Facebook Live offer webinar services that are simple to use and not costly at all. Weight gain and loss information topics or other related topics of interest should be discussed at these events. Inviting people to attend or marketing prior to events attracts potential customers who may get interested.


Attracting new customers is not everything. A business must also possess critical skills to survive in an industry. It is good to always keep abreast of upcoming trends, products, and services.