2008-04-25T10:11:11Z urn:uuid:60a76c80-d399-11d9-b93C-0003939e0af6 CoalEngine CoalSpeak urn:uuid:1225c695-cfb8-4ebb-aaaa-80da344efa6a 2008-04-25T10:11:11Z

3-Step Process To Create A Better Reality By: Katie Jay, MSW, National Association for Weight Loss Surgery Category: Weight Management BRIEF ARTICLE OVERVIEW: It’s really only a hop, skip and a jump to believing the impossible. A satisfying life awaits you in only 3 simple steps. Use your imagination to picture your new life.   For unlimited access to all magazine articles online, (click here to order)

urn:uuid:1225c695-cfb8-4ebb-aaaa-80da344efa6a 2008-04-19T22:41:45Z

Avoiding Holiday Hijacks By: Merle Cantor Goldberg, LCSW-C, BCD, CEDP Mandy Mirzaie, RD, LDN Category: Weight Management BRIEF ARTICLE OVERVIEW: As the holidays arrive emotions have a tendency to run high, trying to cloud the mind with deceiving thoughts of engaging in destructive behavior. But before you indulge in any sweet sugary confections or fat laden goodies…help has arrived. A local weight loss surgery support group offers their ideas on how to make it through the holiday season relatively unscathed.   For unlimited access to all magazine articles online, (click here to order)

urn:uuid:1225c695-cfb8-4ebb-aaaa-80da344efa6a 2008-02-27T00:44:39Z

Mystery of Metabolism By: Charles Remington Category: Weight Management BRIEF ARTICLE OVERVIEW: Slow the aging process? Find out in true Sherlock Holmes fashion; learn to look beyond the obvious. Once you understand the metabolic process the rest is elementary.   For unlimited access to all magazine articles online, (click here to order)

urn:uuid:1225c695-cfb8-4ebb-aaaa-80da344efa6a 2008-02-07T21:03:44Z

How to Feed Your Hunger Without Gaining Weight By: Melissa McCreery PhD Category: Weight Management BRIEF ARTICLE OVERVIEW: It’s not uncommon to find the hungry feelings and the urges to eat creeping back in after weight loss surgery. But amazingly losing weight doesn’t have to mean going hungry. In fact, learning to feed your hunger is one of the most powerful things you can do after bariatric surgery. Hunger has many forms, and it’s not all about food. Be mindful about hunger and feed it in satisfying ways.   For unlimited access to all magazine articles online, (click here to order)

urn:uuid:1225c695-cfb8-4ebb-aaaa-80da344efa6a 2008-02-07T20:57:42Z

Tricks of The Trade: Hidden Calories By: David Fouts Category: Healthy Living BRIEF ARTICLE OVERVIEW: A little bit of this and a little bit of that, next thing you know you’ve piled on 10 extra pounds. Sad to say that even healthy foods give us a false sense of security. Find those hidden calories before they find their way to your waistline. Gather a greater understanding of label reading before putting that so called healthy food item in your grocery cart.   For unlimited access to all magazine articles online, (click here to order)

urn:uuid:1225c695-cfb8-4ebb-aaaa-80da344efa6a 2008-01-19T19:51:14Z

Too Cold Outside to Exercise? By: Tammy Bartz, CPT Category: Healthy Living BRIEF ARTICLE OVERVIEW: No one wants to be average. Average holiday weight gain is from 4-8 pounds. Find the warmth of fitness even in the cold weather. Chilly temperature tips are a great way to add variety to your exercise routine.   For unlimited access to all magazine articles online, (click here to order)

urn:uuid:1225c695-cfb8-4ebb-aaaa-80da344efa6a 2007-11-08T01:51:22Z

Finding a Therapist By: Lee Kern, MSW, LCSW Category: Healthy Living BRIEF ARTICLE OVERVIEW: Prevent post weight loss surgery relapses from becoming surgery collapses. Structure House Clinical Director, Lee Kerns, suggests considering psychotherapy. The first step is to find the right therapist. A few simple guidelines facilitate the therapist search process.   For unlimited access to all magazine articles online, (click here to order)

urn:uuid:1225c695-cfb8-4ebb-aaaa-80da344efa6a 2007-11-05T21:00:00Z

The Food Diary: Reducing the Power of the Scale By: Lee Kern, MSW, LCSW Category: Weight Management Download Article with Graphics Printer Friendly Patty uses her food diary to track overeating episodes and triggers, and to maintain communication with me, her therapist. She has lost 70 pounds to a weight of 323. A recent 10-day plateau resulted in the following comments in the diary: “Grazing on ice cream, feeling sick of this weight, tired of carrying it around.” During phone contact she explained that despite her success, she felt a mounting impatience with her rate of losing weight, and then tries to numb these feelings with passive, mindless eating. Recently I reviewed 50 weight charts kept by our program’s participants. There were two common themes: 1) Weight can be gained from one day to the next due to fluid fluctuations, perhaps a result of sodium intake but not always. 2) Plateaus can go on for many days, sometimes up to two weeks. These things can get very frustrating and can lead someone to act like a light switch, and “click off,” deciding all the work is not worth it. They then use this as a justification to return to old overeating patterns. Studies suggest that often there is a gap between weight loss expectations and reality, and this can produce negative feelings. Patty’s situation is a reminder of how difficult it can be to appreciate success when the scale no longer provides pats on the back. One study of very successful weight losers concluded that the best attitude to take is to view weight loss as a natural result of living life in healthier ways: de-emphasize the scale, focus on healthy behaviors, keep track of all the non-weight benefits of success. I advise clients to keep a log of success markers such as: changes in clothing sizes, improved health metrics like blood pressure and cholesterol, fitness improvements, enhanced daily functioning (more stamina, the ability to tie shoes, climb stairs, walk the dog, get a good night’s sleep, wear a seat belt), internal changes such as better mood, self-esteem and confidence. While weighing yourself is an important component of self- monitoring, it is equally important to reduce the power of the scale by tracking many other success indicators. Lee Kern, M.S.W., L.C.S.W., is the clinical director for Structure House, a residential weight loss facility in Durham, NC. Kern leads the post-bariatric surgery program. Designed for patients following weight loss surgery, the program offers surgery-focused medical assessments and personalized eating and relapse prevention plans. For information, visit www.structurehouse.com or call 800-553-0052. WLS Lifestyles - www.wlslifestyles.com - Copyright 2007 Download Article with Graphics Printer Friendly

urn:uuid:1225c695-cfb8-4ebb-aaaa-80da344efa6a 2007-11-04T01:26:06Z

Weight Loss: It’s All In Your Head By: Thomas Kersting, PhD Category: Weight Management BRIEF ARTICLE OVERVIEW: You’ve got the power to control cravings and stop overeating. A snapshot of his forthcoming book, Thomas J. Kersting, PhD delves into the conscious and subconscious workings of the mind. Like a powerful computer, the mind only uses a small amount of its capabilities. At its center is the subconscious mind; learning to use it and harness its strengths is easy when you use his special technique to show you how.   For unlimited access to all magazine articles online, (click here to order)

urn:uuid:1225c695-cfb8-4ebb-aaaa-80da344efa6a 2007-11-03T21:15:14Z

Managing Emotional Eating By: Lee Kern, MSW, LCSW Category: Weight Management BRIEF ARTICLE OVERVIEW: Lisa, an emotional eater, takes preventive measures, utilizing therapeutic relapse recovery lessons, to gain back control from using food as an escape.   For unlimited access to all magazine articles online, (click here to order)

urn:uuid:1225c695-cfb8-4ebb-aaaa-80da344efa6a 2007-10-25T21:27:57Z

Obesity In America: The Enemy Within By: Charles Remington Category: Obesity Related BRIEF ARTICLE OVERVIEW: Unmask obesity enemies. Try a holistic approach to weight loss, connecting the body, mind and spirit. It takes more than knowing what to do, you must develop beliefs which keep you doing what you know is right.   For unlimited access to all magazine articles online, (click here to order)

urn:uuid:1225c695-cfb8-4ebb-aaaa-80da344efa6a 2007-10-24T01:05:00Z

Five Keys to Effective Weight Loss By: Charles Remington Category: Healthy Living BRIEF ARTICLE OVERVIEW: Like a mystery waiting to be solved, weight loss can be a hard case to crack. Determine what pieces are missing in your life. Each of the five keys to weight loss is like linking together the numbers of an access code opening to a balanced and healthy life. A lifestyle built around these five time-tested factors to weight loss will help you gain healthy, consistent principles to live by.   For unlimited access to all magazine articles online, (click here to order)

urn:uuid:1225c695-cfb8-4ebb-aaaa-80da344efa6a 2007-10-21T18:40:12Z

Longing to Master Your Eating Behaviors? Take a Lesson From Pygmalion By: Katie Jay MSW Category: Weight Management BRIEF ARTICLE OVERVIEW: Weight loss surgery patients struggle with finding the ideal approach to their eating problems. Research shows the number one reason people don’t seek help for their addiction is that they don’t believe they can stop their self destructive behaviors. They were defeated before they began. Mythological figure, Pygmalion, reminds us to stay engaged, visualize and embrace success.   For unlimited access to all magazine articles online, (click here to order)

urn:uuid:1225c695-cfb8-4ebb-aaaa-80da344efa6a 2007-10-21T18:34:56Z

Laws of the Lean By: Charles Remington Category: Weight Management BRIEF ARTICLE OVERVIEW: Develop a weight management lifestyle. Stay on track implementing these no nonsense eating laws. Change negative eating behaviors and focus on leading a healthy life. A healthy nutritional lifestyle is more than a systematic plan of eating; it is a change of heart as well as a change of foods.   For unlimited access to all magazine articles online, (click here to order)

urn:uuid:1225c695-cfb8-4ebb-aaaa-80da344efa6a 2007-10-21T16:21:56Z

The Food Diary: Your Partner to Success By: Lee Kern, MSW, LCSW Category: Weight Management BRIEF ARTICLE OVERVIEW: Behind every weight loser is a good food diary. Many icons of greatness rose to success as partnerships. So it is no surprise that this applies to weight loss surgery as well. Ensuring long-term weight loss success makes the food diary your faithful partner. Let the food diary stand as a strong, functionally empowering way to monitor your food intake.   For unlimited access to all magazine articles online, (click here to order)

urn:uuid:1225c695-cfb8-4ebb-aaaa-80da344efa6a 2007-10-20T19:24:26Z

Practice What is Preached By: Kate Bird Category: Obesity Related BRIEF ARTICLE OVERVIEW: Six lifestyle strategies that “support” post-surgery success and demonstrate healthy habits for you and your family. Be a healthy lifestyle helper, not an obesity enabler. Knowing that you are leading by example will help you stay aware of your actions and produce great rewards.   For unlimited access to all magazine articles online, (click here to order)

urn:uuid:1225c695-cfb8-4ebb-aaaa-80da344efa6a 2007-10-20T18:59:47Z

Keys to Long-Term Success By: Lee Kern, MSW, LCSW Category: Weight Management BRIEF ARTICLE OVERVIEW: Reclaim your life. Weight loss surgery is a jumpstart and when paired with other strategies is a wonderful tool. Make simple, yet sensible changes. Enroll in a good cognitive behavioral program to lessen the fear of weight regain. This is a crucial step in taking hold of old behavior patterns and resolving to map out a new road to weight loss success.   For unlimited access to all magazine articles online, (click here to order)

urn:uuid:1225c695-cfb8-4ebb-aaaa-80da344efa6a 2007-10-20T18:57:04Z

Eating the Mindful Meal (Nutrition) By: Terri Elofson Bly, Psy.D Category: Weight Loss Surgery BRIEF ARTICLE OVERVIEW: The practice of mindful eating offers an alternative to the dead-end road of mindlessness. While it may not be easy to wrestle control back from food, you can do it. Weight loss surgery is a tool. Mindful eating can be another. Follow these practical steps and gain insight into new food alternatives.   For unlimited access to all magazine articles online, (click here to order)

urn:uuid:1225c695-cfb8-4ebb-aaaa-80da344efa6a 2007-10-20T17:00:51Z

What Exactly is An Exerciser? By: Thomas Kersting, PhD Category: Healthy Living BRIEF ARTICLE OVERVIEW: This is a new you now. It is time to leave the past behind and start focusing on your future. No better way to do this then with CONSISTENCY. This is the most important part of exercise. And it has to be a lifelong habit if you want to maintain your weight loss. There are no quick fixes in life and Americans in particular must learn to have more patience, with a few easy “can do tips” lend a little help along the way.   For unlimited access to all magazine articles online, (click here to order)

urn:uuid:1225c695-cfb8-4ebb-aaaa-80da344efa6a 2007-10-20T16:49:33Z

The Healing Power of Your Next Meal By: Charles Remington Category: Healthy Living BRIEF ARTICLE OVERVIEW: By developing a healthy nutritional lifestyle we can bring a balance and harmony back to our human existence and it can begin with the next meal you eat. Believe it or not, maintaining good health in large part depends on proper digestion. The best defense against disease is a good defense, look over the list of foods provided and try something new for a change, and you might just like it.   For unlimited access to all magazine articles online, (click here to order)

urn:uuid:1225c695-cfb8-4ebb-aaaa-80da344efa6a 2007-10-17T00:59:20Z

Know Your Fats (nutrition) By: Jacqueline Jacques ND Category: Weight Loss Surgery BRIEF ARTICLE OVERVIEW: Some basic terms review and help clear up the confusion about fats. Learn about the various types of fats and which ones to avoid.   For unlimited access to all magazine articles online, (click here to order)

urn:uuid:1225c695-cfb8-4ebb-aaaa-80da344efa6a 2007-10-17T00:47:44Z

Planning to Exercise, a Key to Long-term Commitment By: Bryan Woodward, MPH, LCEP Category: Healthy Living BRIEF ARTICLE OVERVIEW: Exercise is vital in maintaining muscle mass and aids in reducing weight. Forget past good intentions that failed and start anew by making physical activity a priority and scheduling it into your day. Prepare for a long-term commitment to exercise, finding the right plan or program that allows for immediate gratification until a habit or rhythm of exercising has developed.   For unlimited access to all magazine articles online, (click here to order)

urn:uuid:1225c695-cfb8-4ebb-aaaa-80da344efa6a 2007-10-17T00:06:43Z

Reclaiming Your Power Over Food = Reclaiming Your Authentic Power By: Louisa Latela MSW, LCSW Category: Obesity Related BRIEF ARTICLE OVERVIEW: Even after 2-3 years post-op bariatric patients still struggle with obsessing over food. They feel powerless over the control it still has in their lives. Giving in to a strong desire to eat when not physically hungry can run the risk of dealing with some uncomfortable feelings. Take a hard look at emotional issues that contribute to obesity. Choose a behavior that supports good health and reclaim power over food.   For unlimited access to all magazine articles online, (click here to order)

urn:uuid:1225c695-cfb8-4ebb-aaaa-80da344efa6a 2007-10-16T22:55:59Z

Help! I’m Regaining Weight By: Jude Milner MA, CSW, CPT Category: Weight Loss Surgery BRIEF ARTICLE OVERVIEW: Making poor food choices and overeating, successful single parent Becca gains back 40 pounds after weight loss surgery. Feeling out of control she turns to psychotherapy to help her deal with her painful emotions. She had to learn that her feelings were okay, but food was not the answer to handling difficult situations. Emotional skills need to be developed; the behavior therapy process can help gain control over undesirable behaviors.   For unlimited access to all magazine articles online, (click here to order)

urn:uuid:1225c695-cfb8-4ebb-aaaa-80da344efa6a 2007-10-16T20:47:38Z

Stick-to-it-iveness By: Phil Kaplan Category: Weight Management BRIEF ARTICLE OVERVIEW: The imaginary ST (stick-tuit) muscle has a very real impact towards exercise feelings. Fitness failure is usually due to lack of understanding. A few modifications and simple realizations and exercise can become an ally. Condition the mind to take little steps and working out can become a welcome part of daily life.   For unlimited access to all magazine articles online, (click here to order)

urn:uuid:1225c695-cfb8-4ebb-aaaa-80da344efa6a 2007-10-14T20:16:27Z

How Mind-Body Fitness Regimens Can Help You to Pursue and Maintain Weight Loss Long Term By: Lorraine Olivero-Rivera, MS, CS, FNP Category: Weight Management BRIEF ARTICLE OVERVIEW: Two standard fitness regimens still reign as popular approaches to wellness and harmony. East meets west in the mind-body disciplines, bringing joy, balance and healing to the weight loss maintenance process.   For unlimited access to all magazine articles online, (click here to order)

urn:uuid:1225c695-cfb8-4ebb-aaaa-80da344efa6a 2007-10-13T20:17:11Z

Too Much of a Good Thing: Nutrient Overload (Nutrition) By: Jacqueline Jacques ND Category: Weight Loss Surgery BRIEF ARTICLE OVERVIEW: Nutritional supplements play an important role for post weight loss surgery patients. Taking larger doses of nutrients can create toxic overload. Keeping healthcare professionals informed of specific needs by maintaining regular blood work and check-ups. Adhere to the advice of healthcare professionals regarding nutritional supplements for optimal health.   For unlimited access to all magazine articles online, (click here to order)

urn:uuid:1225c695-cfb8-4ebb-aaaa-80da344efa6a 2007-10-13T20:02:39Z

Kicking the Fitness Fears to the Curb, Exercise… No Longer an Option! By: Phil Kaplan Category: Weight Management BRIEF ARTICLE OVERVIEW: Fear of exercise failure is not an option. Exercise is a must have component in place before and after weight loss surgery. Ill-founded mental conditioning can prevent gaining overall control over fitness. The benefits of exercise far out weigh the losses or excuses and work to better all body functions. Four sensible fitness/exercise foundations can be a start on the right foot.   For unlimited access to all magazine articles online, (click here to order)

urn:uuid:1225c695-cfb8-4ebb-aaaa-80da344efa6a 2007-10-05T11:54:23Z

Four Exercise Rules to Live By… By: Phil Kaplan Category: Healthy Living BRIEF ARTICLE OVERVIEW: Eat right and exercise. Many Americans have found this simple idea disappointing. False beliefs lead to exercise mistakes. Fat loss is a two step process consisting of transportation and burning. Three common, but false beliefs about exercising : any physical change is adequate physical change, aerobic exercise equates with rat reduction. More is always better. Exercise and eating right applies to all not just weight loss surgery patients.. Take control over the way your body looks and feels. Following four common sense rules can result in positive physical body changes.   For unlimited access to all magazine articles online, (click here to order)