The Food Diary: Reducing the Power of the Scale
By: Lee Kern, MSW, LCSWCategory: Weight Management
BRIEF ARTICLE OVERVIEW: As weight loss slows or plateaus stepping on the scale can cause frustration to set in, and just like a light all a WLS patient’s hard work can be easily clicked off. “Click off” the temptation of impatience living life healthier and concentrating on other beneficial non-scale related success markers your weight loss has achieved.
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