Eating the Mindful Meal
(Nutrition)
By: Terri Elofson Bly, Psy.DCategory: Weight Loss Surgery
BRIEF ARTICLE OVERVIEW: The practice of mindful eating offers an alternative to the dead-end road of mindlessness. While it may not be easy to wrestle control back from food, you can do it. Weight loss surgery is a tool. Mindful eating can be another. Follow these practical steps and gain insight into new food alternatives.
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