Planning to Exercise, a Key to Long-term Commitment
By: Bryan Woodward, MPH, LCEPCategory: Healthy Living
BRIEF ARTICLE OVERVIEW: Exercise is vital in maintaining muscle mass and aids in reducing weight. Forget past good intentions that failed and start anew by making physical activity a priority and scheduling it into your day. Prepare for a long-term commitment to exercise, finding the right plan or program that allows for immediate gratification until a habit or rhythm of exercising has developed.
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