Kicking the Fitness Fears to the Curb, Exercise… No Longer an Option!
By: Phil KaplanCategory: Weight Management
BRIEF ARTICLE OVERVIEW: Fear of exercise failure is not an option. Exercise is a must have component in place before and after weight loss surgery. Ill-founded mental conditioning can prevent gaining overall control over fitness. The benefits of exercise far out weigh the losses or excuses and work to better all body functions. Four sensible fitness/exercise foundations can be a start on the right foot.
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