BRIEF ARTICLE OVERVIEW: It’s really only a hop, skip and a jump to believing the impossible. A satisfying life awaits you in only 3 simple steps. Use your imagination to picture your new life.

BRIEF ARTICLE OVERVIEW: As the holidays arrive emotions have a tendency to run high, trying to cloud the mind with deceiving thoughts of engaging in destructive behavior. But before you indulge in any sweet sugary confections or fat laden goodies…help has arrived. A local weight loss surgery support group offers their ideas on how to make it through the holiday season relatively unscathed.

BRIEF ARTICLE OVERVIEW: Slow the aging process? Find out in true Sherlock Holmes fashion; learn to look beyond the obvious. Once you understand the metabolic process the rest is elementary.

BRIEF ARTICLE OVERVIEW: It’s not uncommon to find the hungry feelings and the urges to eat creeping back in after weight loss surgery. But amazingly losing weight doesn’t have to mean going hungry. In fact, learning to feed your hunger is one of the most powerful things you can do after bariatric surgery. Hunger has many forms, and it’s not all about food. Be mindful about hunger and feed it in satisfying ways.

BRIEF ARTICLE OVERVIEW: A little bit of this and a little bit of that, next thing you know you’ve piled on 10 extra pounds. Sad to say that even healthy foods give us a false sense of security. Find those hidden calories before they find their way to your waistline. Gather a greater understanding of label reading before putting that so called healthy food item in your grocery cart.