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Heart Health for Women

BRIEF ARTICLE OVERVIEW: Insight from a leading cardiologist, Dr. Nieca Goldberg.

Eat, Drink and Be Merry

WLS Premium ContentEat, Drink and Be Merry

Melissa McCreery, Ph.D., ACC

BRIEF ARTICLE OVERVIEW: Your guide to your best holiday season—starting NOW.

Panna Cotta

WLS Premium ContentPanna Cotta

Susan Maria Leach

BRIEF ARTICLE OVERVIEW: Try this delightful pudding dessert & creamy coffee nightcap.

Pain Related to Daily Activities

WLS Premium ContentPain Related to Daily Activities

Charles DeFrancesco, CPT

BRIEF ARTICLE OVERVIEW: Simple stretching exercises for back pain & stiff hips.

Pain and Diet Relationship

WLS Premium ContentPain and Diet Relationship

Rachel Lerner, CNC, FNC

BRIEF ARTICLE OVERVIEW: Choosing foods that can help alleviate the suffering.

The Mediterranean Path To Wellness

BRIEF ARTICLE OVERVIEW: Dr. Will Clower shares the secrets learned in Europe to eat well, lose weight, and love your food again.

Healthful Bites

WLS Premium ContentHealthful Bites

David Fouts

BRIEF ARTICLE OVERVIEW: Understanding Meal Replacements

Tricks of the Trade

BRIEF ARTICLE OVERVIEW: Preparing Small Delicious & Healthy Meals

Recipes

WLS Premium ContentRecipes

David Fouts

RECIPES IN THIS ARTICLE: Cranberry Applesauce, Dave’s Mashed Potatoes, Cool Salmon Ranch Salad, Pumpkin Pecan Oat meal and Pears & Home Style Chicken in Tomato Gravy

Walking: The Study of an American Sub-culture

BRIEF ARTICLE OVERVIEW: Walkers come in all sizes, shapes, ages, backgrounds and styles… what kind of walker are you?

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