There is a big difference between knowing what you want and asking for it. There is also an important distinction between asking and hinting. Unfortunately, many of us were raised in a culture that…

There are so many good tips and tools and strategies that can help us live a fuller, more authentic and meaningful life. Tips that can lower our stress, help us lose weight, prevent overwhelm and…

There are lots of possible triggers for overeating and emotional eating. Many people turn to food when they feel dissatisfied or trapped or unhappy—when life isn’t working the way they want it…

Do you turn to food when you feel stressed or overwhelmed? Does a bad day at work send you off track with your eating or exercise plan? Does an out-of-control to-do list leave you craving…

Did you know that people gain the most weight during the winter holidays—the period from mid-November through the end of the year?

Research shows that many of us gain weight during the winter…

Do you overeat when you are stressed or tired or overwhelmed?

Do you flop down exhausted at the end of the day feeling like there is never enough time for you?

Despite your best intentions, do…

Does YOUR personal health care plan need some reform?

It’s September and in the United States it’s Labor Day weekend. If you’ve been telling yourself all summer that you’re “waiting ‘til…

If so, you are NOT alone. MANY women are frustrated, that despite their success in other areas in their life and business, feel out of control with food and their eating.

Register for this free teleseminar with Melissa McCreery, PhD, ACC:

Ending Emotional Eating and Overeating Struggles—The Important Step Even Smart Women Skip

August 12, 2009 at 5pm Eastern, 2pm Pacific

The term emotional eating is thrown around a lot, but not everyone understands what emotional eating really is.

Emotional eating is eating and overeating that occurs when we use food as a way…

You have a lot on your plate and a lot of things that are important to you. You’ve decided that you want to make health or lifestyle changes and spend more of your valuable energy on yourself. You…