You have a lot on your plate and a lot of things that are important to you. You’ve decided that you want to make health or lifestyle changes and spend more of your valuable energy on yourself. You…

A question I am asked all the time is, “How can I possibly take better care of myself when there is so much else I have to do?” My busy clients tell me all the time that they have too much going on to exercise or eat right or to take time to relax or pursue their passion.

If so, you are NOT alone. MANY women are frustrated, that despite their success in other areas in their life and business, feel out of control with food and their eating.

Come to this free…

Many smart successful woman struggle with food, weight, and emotional eating. Frustration, self-blame and self-consciousness can make the problem even worse and lead to more stress or comfort eating, another binge, or a sense of hopelessness and despair. Here are some areas to pay attention to if you’d like to get back in the driver’s seat with food and weight.

Bad days are a part of life. We all have them. No matter how many yoga classes you attend or how smoothly your life runs, you’ll run up against one sooner or later. The secret to thriving is…

Emotional eating is one of the biggest causes of overeating, weight gain, and weight re-gain.

April is Emotional Overeating Awareness month and to commemorate this, I’m offering a free teleclass to answer your questions about how to take control of emotional eating and struggles with food, weight and healthy lifestyle.

Do you turn to food when you feel stressed or overwhelmed? Does a bad day at work send you off track with your eating or exercise plan? Does an out-of-control to-do list leave you craving…

I am truly honored to be coaching a phenomenal group of women in a program called the Weight Loss Winner’s Circle™.

These women, brought together by…

Announcing my first free teleseminar of 2009

This year, my theme is THRIVING and I picked a topic to reflect it. Join me for a free teleseminar:

[*Lighten Up: how to have more fun and…

Did you attend the teleseminar I held earlier this month on how to reignite your weight loss motivation and create healthy changes that last? I think it was my favorite teleseminar of 2008.

I had…