A client just emailed me. She’s working to address her emotional eating and has discovered that she’s using food to cope with her feelings at work when a task seems overwhelming. She asks:…

Do you turn to food when you feel stressed or overwhelmed? Does a bad day at work send you off track with your eating or exercise plan? Does an out-of-control to-do list leave you craving…

Emotional overeating is an unhealthy and vicious cycle that you can break. Let’s dive into the issue of emotional overeating, together.

If you are working to take control of overeating and emotional eating, or if you are trying to lose weight, making sure that you are getting enough sleep is critical.

We know that a [lack of sleep…

Overwhelm is something that we can’t always avoid, and it can be a major trigger for emotional eating, overeating, or bingeing. While it’s great to have strategies for staying out of overwhelm, sometimes–no matter how skilled or proactive or positive we are–overwhelm just plain happens.

Feeling out of control, anxious, worried, or unhappy are all triggers for emotional eating, Here are some tips to keep stress about the economy from affecting your actual bottom line.

There is a big difference between knowing what you want and asking for it. There is also an important distinction between asking and hinting. Unfortunately, many of us were raised in a culture that…

There are so many good tips and tools and strategies that can help us live a fuller, more authentic and meaningful life. Tips that can lower our stress, help us lose weight, prevent overwhelm and…

There are lots of possible triggers for overeating and emotional eating. Many people turn to food when they feel dissatisfied or trapped or unhappy—when life isn’t working the way they want it…

Did you know that people gain the most weight during the winter holidays—the period from mid-November through the end of the year?

Research shows that many of us gain weight during the winter…