Whatever you are looking for you will see!

When you change the way you look at things the things you look at change!

Or are you trying to build your recovery around your life?

Ok, so if you are going to maintain a healthy weight you really do need to change your lifestyle. Compassionate Self Nurture needs to become a way of life for you. As I’ve said before I do…

Sarah Ferguson courageously appeared on Oprah just days after a she got caught selling access to her ex-husband Prince Andrew in an undercover sting. She told Oprah what she did was an act of…

Unconditional acceptance of who and where you are in each moment can lead to living a healthy and joy filled life.

You are perfect in this moment. Self-love and compassion is the foundation upon which a joy-filled authentic life must be built.

Some simple reminders for keeping yourself on track!

I have observed 3 traits common to many people who are unable to “stick to a diet” or make the lifestyle changes necessary to maintain healthy weight loss:

1. They believe that a…

I was recently interviewed by Stephanie Vincent for her blog: “Radical Hate Loss”.http://radicalhateloss.blogspot.com (If you’d like to read it, it should be posted sometime on Monday…

In the book “Unplugging the Christmas Machine” by Jo Robinson and Jean Coppock Staeheli, the “one common concern among most that is universal: is the yearning for a simpler, less commercial, more…