I hear this from my clients all the time, they are “Self Sabotaging” themselves and don’t know why. I know I was guilty of doing this in year two and didn’t even realize I was doing it. For me…

I hear this from my clients more than I would like to admit “I’m not worth the effort, time or energy required to be successful in my weight loss efforts”. As I’m coaching my clients I hear this…

In these emotional times it’s very easy to fall back into bad habits. I know I’m finding myself eating things I know I shouldn’t be eating. Sure we can all make the excuse “Good Food is too…

The Band Meltdown Challenge is a 12-week healthy living contest. Participants are encouraged to record their progress with before and after photo’s. They are also asked to record their inner…

Are you ready to feel healthier, happier, and stronger than ever before?

Are you ready to experience success on a whole new level?

Are you ready to create a life shift like no other?

Are you…

I’m all for celebrating successes, for relishing what’s working, for gargling the fine wine of glorious triumph.

Don’t let me stop you frolicking in the Yes’s. (In fact, I’d encourage you to do it…

Too Tight or Just Right

Okay I’m sure each one of you has a fickle band like me. It is enough to drive you insane, one day you’re wide open and the next your band is so tight you can only…

How many times have you had a fill; then bam you can no longer eat like you could before? I hear this from clients all the time “I get stuck all the time”. After years of being banded I…

Hit a Road Block, take a detour

Ahh the dreaded plateau, what to do? Well actually there are several things you can be doing to get the scale moving again. First and foremost you have to be…

I know when I signed up for my surgery I had all sorts of high hopes this was the be all-end all and my life was going to be what I finally wanted it to be. Well as many of you know that’s not what…