We’re just a little less than two weeks away from the start of the second annual National Employee Wellness Month. This annual initiative,…

“Everyone seems to think I am losing it,in reality I am rediscovering it”

Although I have left the ice cream business behind (yes, I was in the Ice Cream Business) , I do not believe ice cream itself is evil. While I DO believe even slightly overindulging in ice cream…

Overwhelm is something that we can’t always avoid, and it can be a major trigger for emotional eating, overeating, or bingeing. While it’s great to have strategies for staying out of overwhelm, sometimes–no matter how skilled or proactive or positive we are–overwhelm just plain happens.

“I am an all or nothing person.” Is what my new client said. I knew instantly what that meant because I was an all-or-nothing person too. What I have come to realize is that when I defined myself…

Feeling out of control, anxious, worried, or unhappy are all triggers for emotional eating, Here are some tips to keep stress about the economy from affecting your actual bottom line.

In their purest form, calories are units of life sustaining energy. When found in moderate groups, they are known to be benevolent providers of life, health and vitality.

Caloric Horrors of…

As I sit here in office, I am looking at the flip chart that I use when I work with clients. Frankly, it is barely legible. It represents a frenzy of ideas and thoughts that came out during my last…

Water, water everywhere— and you don’t always have to drink!

Did you know that the water contained in food actually counts the same, as water you drink? For instance: a Cucumber is 96%…

We all know that being overweight is a risk factor for a number of different diseases, including cancer, cardiovascular disease, and diabetes—yet the world has continued to see…