You have a lot on your plate and a lot of things that are important to you. You’ve decided that you want to make health or lifestyle changes and spend more of your valuable energy on yourself. You…

As many of you know, I am Dr. Russ L’HommeDieu the founder of Lose Weight for Good! I’m not only a doctor of physical therapy, but I am also a highly successful loser. You have no idea how excited I am to have the opportunity to help you lose weight for good.

Permanent healthy weight loss is the consequence of self love and respect, not the cause of it!

Old habits of speaking about ourselves still haunt us years after weight loss.

Whatever you are looking for you will see!

When you change the way you look at things the things you look at change!

A client just emailed me. She’s working to address her emotional eating and has discovered that she’s using food to cope with her feelings at work when a task seems overwhelming. She asks:…

Unraveling the myth of willpower

I’ve always despised the term “willpower” because it’s one of those words that seems to say something, but says nothing. Applied to weight loss or keeping…

In these emotional times it’s very easy to fall back into bad habits. I know I’m finding myself eating things I know I shouldn’t be eating. Sure we can all make the excuse “Good Food is too…

Do you turn to food when you feel stressed or overwhelmed? Does a bad day at work send you off track with your eating or exercise plan? Does an out-of-control to-do list leave you craving…

Tomorrow embarks on an exciting part of my journey! Let me explain, tomorrow Friday July 23 is my anniversary. No, I am not married, it is the anniversary of my divorce, so I am celebrating being…