If you’re overwhelmed, overloaded, and overeating, learning how to make time for high quality self-care may be the missing piece. Here’s how to make it happen.

I’m a runner. I’ve been a runner since I was a teenager. I’ve run five or more miles three times a week for the past four years and rarely take a day off. Many of my runs have been over ten…

You are perfect in this moment. Self-love and compassion is the foundation upon which a joy-filled authentic life must be built.

Many people experience a lot of stress and unhappy emotions associated with work and the thought of finding happiness or laughter can seem nearly impossible. The truth is, we can find laughter in…

For many women, feelings of anger are some of the toughest to acknowledge and cope with effectively. Anger can be a major trigger for emotional eating.

“Emotional Eating” is one of the most common topics addressed with regards to weight loss surgery. Every weight loss surgery book, blog and website is full of articles explaining the causes of…

Some simple reminders for keeping yourself on track!

According to Dave Krueger, MD, Professional Coach, repetition of behavior is comforting because it’s secure and familiar, and we like to know what to expect. He says we substitute familiarity for…

There are so many good tips and tools and strategies that can help us live a fuller, more authentic and meaningful life. Tips that can lower our stress, help us lose weight, prevent overwhelm and…

One of the most common questions I am asked is “How long does it take for before a new behavior feels normal?” Much has been written on this topic. I’ve read that it takes 18 days for a new…