Do you know who started the Clean Plate Club?

Ending emotional eating requires self respect—a lot of it. It also requires some real work. Unfortunately, it’s often different work than people think.

Every year, especially this time of…

I have met the enemy, and it is ME!

To weigh or not to weigh…this is the question!

Hi. I’m Jennifer Ross Sawyer. I am a licensed professional counselor and nationally certified counselor. I am employed at Southeast Bariatrics in Charlotte, NC, the practice of Dr. David…

Many people resolve to lose weight in the New Year. Today’s Blog talks about holiday weight gain and issues around New Year’s resolutions to lose weight.

Among the many nutritional myths out there, I have long battled against a belief that some people hold that taking a multivitamin makes them more hungry and leads them to gain weight. Two new pieces of research show us some good news.

At this time of year, it is so easy to live without accountability and responsiblity for oneself, forgetting that we once did not have the choices and lifestyles that we do today following our…

My important tip for avoiding holiday stress (and emotional over eating): Take care of yourself. I know, it’s easier said than done. And yet—when you do it—everything else really is easier….

People who struggle with obesity often eat in response to feelings other than physical hunger. For many eating is a most reliable coping mechanism. It can soothe a broken heart, relieve feelings…