Everyone has high hopes of reaching of their sweet spot. I hear this all the time “I just want to be tight”. AGB Patients feel like if the band is tight it will stop them from overeating….

Horse High (Continued from Part I) The comments about building fences high enough so that horses could not jump over them, led me to wonder if the standards that I have set for myself are high enough. Did I need to raise my standards regarding what sort of behaviors

“It should have been a perfect moment,” I thought as I spit sand out of my mouth like a man spitting out teeth after a fight.

I had taken my new dog, Ruby, to the beach for a walk. An action that…

Hog Tight – Horse High!

A few weeks ago, I found myself standing in the middle of a large field at a historical site in Palmyra, New York. I listened intently as the tour guide described the…

Will plastic surgery help losers guarantee continued success with controlling weight loss?

I’ve always thought I’d like yoga, but I had an experience last week (during my third yoga class) I hope I never forget.

I had attended two yoga classes before the one last week. My first class…

Last year I blogged about (and recommended) Brian Wansink’s book Mindless Eating: Why we eat more than we think.

The…

Can you see the picture? Can you make out what it is? Can you shift your gaze from what you think it should be and allow the picture to become reality?

If we want to take charge of emotional eating and create a healthier relationship with food, we must learn to feed ourselves in ways that are more satisfying, and ultimately, more powerful. If we…

It has often been said that women are much more intuitive and feeling than men. I’m not so sure I totally agree with that. It is my experience that men are extremely intuitive and feeling, they…