I just finished a really cool book called: “Mindset: The New Psychology of Success” As most of you know, the Betterness® system for losing weight and feeling great is about weight loss…

This is the fourth part of a four part blog. To read Parts I, II, and III view my three previous blogs.

This is the third part of a four part blog. To read Part I and II view my 2 previous blogs.

This is the second part of a 4 part blog. View my previous blog to read part I.

I am truly honored to be coaching a phenomenal group of women in a program called the Weight Loss Winner’s Circle™.

These women, brought together by…

Recently I came across a beautiful essay a client shared with me several years ago. I read it with my support groups this week and it seemed to resonate with everyone. A few people suggested that I share it via my blogs. It is rather lengthy for a blog so I’ve broken it up into 4 sections. I will post a new section on Monday and Thursday mornings until I have posted it in its entirety. Enjoy!

As many of you know, I was in the food business for a while. Specifically, I had an ice cream store. Although as the owners of the store my wife and I were ultimately responsible for EVERYTHING…

Self hate is part of my “fat mind.” Or to be more PC, it’s part of my obesity mindset. And I have decided that mindset HAS TO GO.

Announcing my first free teleseminar of 2009

This year, my theme is THRIVING and I picked a topic to reflect it. Join me for a free teleseminar:

[*Lighten Up: how to have more fun and…

Are you ready to feel healthier, happier, and stronger than ever before?

Are you ready to experience success on a whole new level?

Are you ready to create a life shift like no other?

Are you…