You can’t always get what you want! But if you try real hard You get what you need!

In the book “Unplugging the Christmas Machine” by Jo Robinson and Jean Coppock Staeheli, the “one common concern among most that is universal: is the yearning for a simpler, less commercial, more…

Hello! My name is Teresa White…

“And how does that make you feel?” my therapist asked me just last night. “I think I feel……” then I burst out with

Get Started… There are hundreds of opportunities to stop, look and listen: here are a few examples.

Did you know that people gain the most weight during the winter holidays—the period from mid-November through the end of the year?

Research shows that many of us gain weight during the winter…

This is the second of a two part blog.

Do you overeat when you are stressed or tired or overwhelmed?

Do you flop down exhausted at the end of the day feeling like there is never enough time for you?

Despite your best intentions, do…

Does YOUR personal health care plan need some reform?

It’s September and in the United States it’s Labor Day weekend. If you’ve been telling yourself all summer that you’re “waiting ‘til…

According to the Law of Attraction your life is a physical manifestation of your predominant thoughts and feelings. If you have spent many years battling with your weight and not liking your body,…

Some days I take this gift for granted!