Have you ever caught yourself yawning at 3pm in your office and grabbing candy or coffee to give you that extra boost of energy? Here is some guidance to help you select healthier snacks to eat at…

A famous study from Yale in 1953 said that the 3% of Yale graduates who had written goals had more wealth 10 years later than the other 97% of the class combined. In his book; what they don’t…

I talk a lot about the importance of defining yourself and then redefining yourself. When I say “define yourself” what I really mean is that you should become more aware of how you already define…

I’m a runner. I’ve been a runner since I was a teenager. I’ve run five or more miles three times a week for the past four years and rarely take a day off. Many of my runs have been over ten…

You just can’t manufacture a new, better, life. It must be cultivated. Imagine that the new life you are growing is like a rose garden. Truly beautiful roses do not simply grow by accident. All…

There is a big difference between knowing what you want and asking for it. There is also an important distinction between asking and hinting. Unfortunately, many of us were raised in a culture that…

As a slightly chubby 9-year-old, I swam on my local team, and regularly won blue ribbons.

But I didn’t feel like a winner.

Despite my swimming ability, one morning the swim coach singled me out…

Monday, February 8, 2010 The Beautiful Lie!

This has been a stressful weekend! Usually when I post there is a smile on my face and I have calmed down from all of life’s situations. So all you…

There are so many good tips and tools and strategies that can help us live a fuller, more authentic and meaningful life. Tips that can lower our stress, help us lose weight, prevent overwhelm and…

According to Dave Krueger, MD, Professional Coach, repetition of behavior is comforting because it’s secure and familiar, and we like to know what to expect. He says we substitute familiarity for…