Unconditional acceptance of who and where you are in each moment can lead to living a healthy and joy filled life.

Last year I blogged about (and recommended) Brian Wansink’s book Mindless Eating: Why we eat more than we think.

The…

We live in a busy world. Often success is measured by how much we do, how busy we are, and how heavy the load is that we carry. Are you carrying too much?

Can you see the picture? Can you make out what it is? Can you shift your gaze from what you think it should be and allow the picture to become reality?

If we want to take charge of emotional eating and create a healthier relationship with food, we must learn to feed ourselves in ways that are more satisfying, and ultimately, more powerful. If we…

It has often been said that women are much more intuitive and feeling than men. I’m not so sure I totally agree with that. It is my experience that men are extremely intuitive and feeling, they…

I read yesterday that Carnie Wilson has gained to over 200 pounds. How could she do it? And if she did, will I? I want to talk about how to avoid doing this ourselves!

Obesity has shaped some of our personalities in ways that are unattractive and unproductive. Be brave. Change is possible.

During my graduating year in High School (1977) I got the biggest kick out of the TV commercial featuring the winners of the Publishers Clearinghouse Sweepstakes. The two mild mannered, plainly…

It’s time for another free teleclass at www.enduringchange.com filled with more great tools to help you take control of emotional eating.

This month’s topic is:…