Is there really such a thing as GOOD grief? Most of us will not get to leave this earth without having lost a loved one. Recently 3 of my clients who are in the midst of grieving the loss of a…

You have a lot on your plate and a lot of things that are important to you. You’ve decided that you want to make health or lifestyle changes and spend more of your valuable energy on yourself. You…

Some simple reminders for keeping yourself on track!

I’m a runner. I’ve been a runner since I was a teenager. I’ve run five or more miles three times a week for the past four years and rarely take a day off. Many of my runs have been over ten…

A question I am asked all the time is, “How can I possibly take better care of myself when there is so much else I have to do?” My busy clients tell me all the time that they have too much going on to exercise or eat right or to take time to relax or pursue their passion.

The Band Meltdown Challenge is a 12-week healthy living contest. Participants are encouraged to record their progress with before and after photo’s. They are also asked to record their inner…

“Emotional Eating” is one of the most common topics addressed with regards to weight loss surgery. Every weight loss surgery book, blog and website is full of articles explaining the causes of…

If so, you are NOT alone. MANY women are frustrated, that despite their success in other areas in their life and business, feel out of control with food and their eating.

Come to this free…

Many smart successful woman struggle with food, weight, and emotional eating. Frustration, self-blame and self-consciousness can make the problem even worse and lead to more stress or comfort eating, another binge, or a sense of hopelessness and despair. Here are some areas to pay attention to if you’d like to get back in the driver’s seat with food and weight.

Bad days are a part of life. We all have them. No matter how many yoga classes you attend or how smoothly your life runs, you’ll run up against one sooner or later. The secret to thriving is…